STRESS MANAGEMENT DUBLIN
Would you like to be able to live life more harmoniously alongside the problems and challenges which inevitably face us in life? Do you wish to learn techniques for coping with stress?
Dublin Healing’s approach to stress management involves considering different ways of looking after our energy – mind, body and spirit. This means that whatever our individual situation in life, we are able to give 100% to it, whilst at the same time achieving balance so that there is plenty of energy left to enjoy family, relationships and leisure.
During our Stress Management sessions we examine how to approach problems and challenges from a fresh perspective, working with them in the wisest way possible, whilst at the same time reducing worry and fear. In this more peaceful and positive frame of mind solutions often come to us more clearly, health and wellbeing are greatly improved and we are able to enjoy life much more.
Practical and very effective take home tools are taught to enhance this process and to bring relaxation and peace. Coping with stress becomes easier and natural with this sort of mindset and with these simple tools onhand.
Stress Management is taught in small groups so that the individual needs of each person may be met.
Course Titles include:- Coping Skills for Challenging Times, Finding Inner Peace, Caring for the Carer and Make the most of your Challenges. Workshops or day courses can be tailor-made to suit the needs of in-house corporate training programmes. Do enquire about your own particular needs.
Please see Pricing page for the charges currently available. Clinics are available in Blackrock Co. Dublin. You are very welcome to telephone for informal discussion of Stress Management and of your particular needs on
